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Post Rehab Essentials.zip
 
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MessagePosté le: Mer 13 Juil - 23:57 (2016)
MessageSujet du message: Post Rehab Essentials.zip
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Post Rehab Essentials.zip > shorl.com/pabytukahyjy

















































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Contact your local distributor for pricing More Information Product Benefit Product Features Product Specs Warranty and Shipping Product BenefitThe Total Gym GTS Essentials Package includes accessories that support clinicians utilizing the GTS for early post-injury conditioning to high performance training. Product Specifications 1 unit, 4 accessories User Weight: Rated to 350 lbs. Period.Upper QuadrantBiomechanics, anatomical structures of importanceCommon shoulder injuriesHow most common training programs lead to more injuries than they fixHow to get optimal training responses to overcome the injuriesIn addition, Dean explains how most common neck, shoulder and low back issues are directly related to breathing, and what to do about it.Lower QuadrantBiomechanics, anatomical structures of importanceCommon knee injuriesHow to get the most bang for your buck from re-training your footHow to get optimal training responses to overcome the injuriesHow important proper glute training is to preventing and recovering from knee injuriesDean shows how knee pains are rarely knee problems.SpineBiomechanics, anatomical structures of importanceCommon low back injuries and what to do with themHow to properly train core functionWhy movement quality is more important than ever when dealing with low back painWhy most core training programs dont actually train the core to function betterDean also demonstrates the only three core training exercises anyone will ever need to build a powerful and functional spine.Dean Somerset is a personal trainer, author and speaker who specializes in post-injury clients.You can learn more from him at deansomerset.com. Forbidden (403) CSRF verification failed. I dont recommend ANY product without truly believing in it or if I dont actually use it in my program. Everything We Know About Training is Wrong We are all taught that muscles contract and relax. You may also like&hellip; Dean Somerset Advanced Core Training Digital VideoCore training is very complicated, but it can be made very simple with some very basic tenets to be aware of with your exercises of choice. Benefits for the individual exerciser: Training applications and biomechanics: Motorized tower provides ability to change incline resistance while a user is on the unit Short, efficient, full body workout producing quantifiable, observable outcomes Recruits core abdominal and back muscles in every exercise Increased strength and endurance Increased strength and endurance Weight and inch loss, improved BMI Increased metabolism Enhanced functional performance of daily activities and athleticism Cardio-endurance gains during resistance training Low impact, safe, complete back support Reliable tool for assessing lower body strength Closed-chain partial loading of the joints Work in all three cardinal planes plus multi-plane (3-D) movement Unrestricted range of motion Adjust cable-pulley force angles based on client size, girth, and training objective Train prime stabilizers & proprioception Activity-specific work hardening, including sports-specific movement Explosive plyometric training for upper & lower extremities Full body support, joint friendly, non-compressive Over 250 exercises & variations Product FeaturesThe Total Gym GTS Clinical Package includes the following accessories: Closed Chain Platform For early closed-chain functional movement patterns in a partially loaded environment. Folds and stores upright. Squat Handle Bar Provides a solid handhold during squat exercises.

The best part is the ability to deliver it in a manner that is simple to understand but not overly distilled till content is lost. Joey Saks, canfitpro PRO TRAINER & Personal Trainer I had the privilege of seeing Dean teach this live. All rights reserved. I initially started off looking to become great at helping people lose weight, gain muscle and become absolute monsters, but quickly found that almost everyone coming into me had a shoulder, back, knee or hip problem that was holding them back. How to get people strong. Rolls in hand-truck fashion. Slide Distance Regulator Provides control and safety by enabling you to set the rolling distance of the glideboard. .. ..

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